Lauren speaks with American author Josh Davis about his international bestseller titled, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.
If you are feeling overwhelmed with life and work demands, Josh argues that the answer is creating the conditions for two awesome hours of peak productivity every day.
He shares simple steps to help you maximize your daily performance and avoid the risk of working on autopilot. The key framework is as follows:
1) identify your most important work, 2) decide on the best time of day to do deep work (which may vary each day), and 3) create mindful conditions (i.e. physically and mentally) to help you be at the top of your game.
To close, you will learn the surprising cognitive and performance benefits of letting your mind wander.
Two Awesome Hours
Simple Decorating Tips with Myquillyn Smith
Let Go & Buy Better
The Power of Less with The Big V Energy Podcast
Understand Your Attachment Style for Better Relationships with Thais Gibson
Ask Us Anything! (Q&A Pt.2)
Let Go & Gain More (Q&A Pt.1)
How to be Love(d) with Humble the Poet
Minimalist Tips to De-Stress & Live More
How a Minimalist Lifestyle Can Improve Your Life
Let’s Talk Second-Hand Shopping & Selling with Poshmark
Declutter Your Life in 2024
Be Less Busy & Have More Impact with Chris Lovett
Your Inspiring Minimalist Lifestyle Stories
Live Well with Less with Elsa Elbert
Pt.2 Simplify the Holidays
Pt.1 Simplify the Holidays
Declutter Your Life with Heart of the Story
Let Go & Find Simplicity with Nadine Kenney Johnstone
Our Minimalist Lifestyle Systems
Simplify Your Life Today! (with Your Life. Your Terms. Show!)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه