Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 6, Episode 26
What we eat impacts many facets of our lives. Choosing what we eat to strengthen our bones begins early and lasts a life time. Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices.
Learn more about osteoporosis and food choices:
Strong Bones for Life publication
International Osteoporosis Foundation
Calcium Factsheet
Nutrition Factsheet
Exercise Recommendations
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Engage Your Brain
Strategies for a Healthy Digital Lifestyle
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Kick Kentucky Cancer: Caring for those You Love
Major Appliance Purchases
Super Smoothies: Build a Better Smoothie
Encore Careers
Cancer in Appalachia - A Collection of Youth Told Stories
Kentucky Kinship Resource Center
Allowances: Life Skill Building
Building Community Connections through Stories
How to Make a Career Pivot
Is Baby-led weaning for me and my baby?
Cancer related Feeding and Swallowing Issues
Bulking up a Thin Credit File
Cannabis Myths
A Lung Cancer Survivor's Story
Benefits of Genetic Counseling for Specific Cancers
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