About Lucy:
Lucy Smith is an Anxiety Management Mentor after her own struggles with anxiety, fears and confidence. Lucy found her way out of this and continues to manage it using personal development, self-care, a morning and evening routine. After this life changing transformation it became her mission in life to support as many people as possible with their own struggles through personal development. Lucy has a membership site on Succeed Now and has created a resource library for children on Cheerful Children.
Where to find Lucy:
https://succeednow.co.uk
Stand Up To Anxiety by Lucy Smith: https://succeednow.co.uk/book/
Facebook: www.facebook.com/succeednow26
Facebook Group: www.facebook.com/groups/succeednow
Pinterest: www.pinterest.com/succeednow26
YouTube: https://www.youtube.com/channel/UCZkgux_CtecxwaiSRyankXg
SHOW NOTES:
00:07 - Introduction to the Embrace Your Destiny Podcast
00:24 - Lucy Smith's bio
00:49 - Lucy shares her story
01:24 - Anxiety begins to take over
01:59 - Supermarket meltdown
02:33 - Lucy seeks professional help
03:40 - Doctor's (not so nice) diagnosis
05:30 - Helpful resources: The Anxiety Solution, Confidence
07:51 - Lucy's biggest lesson
11:39 - Lucy's advice for others going through a similar experience
13:18 - What's next for Lucy?
17:01 - Lucy's daily practice
19:18 - Chat about the movie E-Motion and an unpaid plug for Gaia.com ;)
22:04 - Lucy's final thoughts
About your host:
Sandra Dawes is a recovering control freak and excuse maker who works with clients struggling with similar issues. She holds an Honors BA, an MBA and a certificate in Dispute Resolution. After the passing of her father and circumstances that followed, she suffered from bouts of depression and sought the help of psychotherapists. Unwilling to seek pharmaceutical assistance to deal with her chronic unhappiness, she was lead on a journey of self-awareness and forgiveness that changed her life in deep and meaningful ways.
Sandra enjoys spending time with friends and family and her fiance Satnam. She published her first book Embrace Your Destiny: 12 Steps to Living the Life You Deserve in 2013.
Sandra was added to the Wall of Role Models by the Diversity Advancement Network in July 2016.
You can find more articles and learn more about Sandra and the programs and products she offers at www.embraceyourdestiny.ca.
You can also find Sandra in the following places:
Facebook: https://www.facebook.com/EmbraceYourDestiny
Instagram: https://www.instagram.com/embraceurdestiny
Twitter: https://www.twitter.com/mbraceurdestiny
Episode 042: Samantha King & finding her way out the dark and twisty place
Episode 041: Daria Tsvenger & learning how her brain works to deal with depression
Episode 040: Leonie Dawson & her journey with mental wellness
Episode 039: Joy & surviving abuse and finding self-love
Episode 038: Laurie Mohlman & her journey to redefining herself
Episode 037: Sharon Koenig & living her life on purpose
Episode 036: Daeyna Jackson & learning that she is enough
Episode 035: Ana Levin & uncovering the value of introspection
Episode 034: Justina Ware & letting go of keeping up
Episode 033: Shalini Dharna & choosing to work for the family business
Episode 032: Tiffany Areco & breaking free from a toxic relationship
Episode 031: Yasmine Khater & discovering what having "done it all" means to her
Episode 029: Jessica Danford & finding her voice through advocacy
Episode 028: Kole Whitty & seeking alignment in mind, body and soul
Episode 027: Lynne Hurdle & answering the call to find the opportunities in conflict
Episode 026: Lisa Marie Pepe & receiving tough love from a stranger
Episode 025: Laura Valenti & healing through movement and sound
Episode 024: Sandy Rocourt & finding joy and purpose after significant loss
Episode 023: Cat Almanzor & making the most of her second chance
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