On this episode we chat about a few very important topics, fasting, fragrances, and freedom.
Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its many benefits as well as how to get started.
Next we discuss the term fragrance, what it really means, where it's found, and why it's harmful.
Last, but certainly not least, we discuss freedom and why it's more important than ever to stand up for freedom of choice to all, no matter what you choose.
The Refined Hippie
Valter Longo - Fasting Mimicking Program
Fasting and Longevity
EWG: What is Fragrance
Campaign for Safe Cosmetics
1986 Report - Neurotoxins: At Home and the Workplace
Water Vibrations, Benefits of Silica, and Achieving True Hydration with Michael Hobson
CBD Skincare, Hemp, and the Importance of Cannabis Education with Taylor Jameson
Hypnosis, Visualizations, and the Power of the Mind with Amber Law
Plant-based Meal Planning with Kathy Davis
Intuition, Spirits, and Finding your Higher Self's Desires with Lauren Levine
Building Community and Connection with Lauren Burke
Alcohol and Health
Animal Advocacy, Agriculture, and Veterinarians with Dr. Crystal Heath
5 Habits to Bring Back from our Grandparents
Adaptogens 101
Buckwheat, Soil Health, and Sustainability with Adam Hiner and Maddie Hamann
All About Cancer, Healing Trauma, and Holistic Health with Nathan Crane
Wellness Burnout and Compassion Fatigue
All About the Microbiome and the Power of Probiotics with Natasha Trenev
Proper Nutrition Education, Cancer Abroad, and Being the Change with Lucas McLawhorn
Trauma, Disease, and How to Find Peace
The Basics of Cannabis with David Miller from FlowGardens
Post Natal Depletion and Women’s Health with Dr. Amy Hawkins ND
Current Events: Dairy Fire, Wood Milk, and the Poop Pill
Making the Connection with Nate Maris, Raw Natty N8
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