Welcome! and Thank you for listening.
This podcast features Harvey Lewis III, a very accomplished ultra runner, plant based eater and inspirational man.
He has run the Badwater 135 mile ultra 10 times winning the race in 2014 and 2021. He is a schoolteacher by day and has been commuting to work under human power for over 6 years. It is his goal to spread the word of health through plant based nutrition and running.
We discuss his training and mental preparation as well as his plant based philosophy. I was very interested in his metabolism, and how he can absorb enough calories to maintain his running. How does he run 354 miles and then return to running in just a few days without soreness or injury? What is his “why” for running so long? We tackle these and many more topics today. I hope you enjoy my chat with Harvey.
If you have questions, please email me at jami@doctordulaney.com.
Check out our practice at doctordulaney.com
https://www.roadid.com/pages/likeharveylikeson?gclid=Cj0KCQjwlOmLBhCHARIsAGiJg7n_VZ63C6tVjgxiFHFj91hgFEzubMH7_VxY7zMuUTh5y_pBmepejIMaAoRCEALw_wcB
https://www.bigsbackyardultra.com/
https://www.badwater.com/
https://www.instagram.com/harveylewisultrarunner/?hl=en
https://www.superiorfalltrailrace.com/
http://flyingpigmarathon.com
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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