Nina Hersher is CEO of The Digital Wellness Institute and co-founder of the Digital Wellness Collective, a global trade association of digital wellness experts and organizations collaborating to enhance human relationships through the intentional use and development of technology.
She holds a specialized Masters of Social Work from Washington University in St. Louis in Norms of Connectivity and Reconceptualizing Human Development in the 21st Century, and holds additional credentials as an Oasis in the Overwhelm facilitator, Teen Outreach Program facilitator, and meditation teacher.
She is passionate about sharing best practices for consuming and integrating technology into our lives in a way that protects our mental health in a fast-paced world.
In this episode, Nina shares best practices for digital flourishing, including ways to set up your environment to minimize distractions, tools you can use to protect your physical health, and her tips for setting boundaries around social media.
You can connect with Nina via Instagram @digitalwellbeing. You can learn more about her work at DigitalWellnessInsitute.com, and you can assess your own digital flourishing habits here.
Resources:
Loftie alarm clock
Related Episodes:
Ep 17 - Juliet and Kelly Starrett on standing desks and movement for kids
Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
Nutrition and Brain Health with Dr. David Perlmutter: From the Vault PH 296
Fitness for Peri + Post Menopausal Women PH295
Building a Champion Mindset with Dr. Joe Janesz: From the Vault PH 294
Support for Recurrent Pregnancy Loss, IVF, and Autoimmunity PH293
What to Eat When with Dr. Michael Roizen: From the Vault PH 292
Nutrition for Pregnancy with Brigid Titgemeier PH291
Stress: The Elephant in the Room with Dr. George Slavich PH 290
Efficiency with Breath: Niraj Naik on SOMA Breathing PH289
How Healing Works with Dr. Wayne Jonas PH288
How to Become an Unapologetic Leader with Dr. Kwadwo Kyeremanteng PH287
Music for Healing with Barry Goldstein PH286
What the Research Says About Pregnancy + CrossFit: Alexis Morgan, PT, DPT + Christina Prevett, PT, PhD PH285
Supercharge Your Mindset with Mark England PH284
Fee Saghafi: Small but Fierce PH283
Will Moorad: Evolution of a Top Athlete PH282
Recovering Perfectionist: World Championship Team Member Megan ‘The Savage’ Henry PH281
Become the CEO of Your Own Well-Being with Colleen + Jason Wachob PH280
You are Built to Move: Dr. Kelly + Juliet Starrett PH279
Dr. Austin Perlmutter on Supporting Brain Health PH278
The Science of Spirituality + Mental Health with Dr. Lisa Miller PH277
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه