Emma Brockwell is a pelvic health physiotherapist, an advocate, an educator, a runner, a podcast host, a mum, and an author. She is brilliant and up to date with evidence around the pelvic floor, yet she still struggled at first to find answers to unexplained symptoms...of perimenopause.
In today's episode, Emma so kindly shares her journey of early onset perimenopause, what she discovered in the research, and what has helped her.
Web: https://www.physiomum.co.uk
Instagram https://www.instagram.com/physiomumuk/
"Why Did No One Tell Me?" Book https://www.physiomum.co.uk/my-book
Runnung Guidelines https://blogs.bmj.com/bjsm/2019/05/20/ready-steadygo-ensuring-postnatal-women-are-run-ready/
At Your Cervix Podcast https://www.physiomum.co.uk/podcast
PelvicRoar
Active Pregnancy Foundation
Preparing for the perimenopause and menopause
Balance app https://www.balanceapp.com
Female Genital Cutting with Dr Greg Jenkins
PCOS and the role of lifestyle interventions with dietitian Dr Stephanie Pirotta
Understanding Stillbirth with Heidi Mules
The Vagus Nerve with physio Michelle Lyons
In The Clinic: Tips on palpating external urethral sphincter
The pressure of measuring pelvic floor pressure. How much do we know? With Dr. Jennifer Kruger
In The Clinic:Tips for transperineal ultrasound use for physios
Pelvic floor myth busting with physiotherapist Taryn Hallam
Physiotherapy: Profession, Pathways, and Avoiding Burnout with OAM Sue Croft
Evidence for increased tone or overactivity of pelvic floor muscles in pelvic health conditions: A systematic review with physio Dr Rachel Worman
Vulvability Special Holiday Episode
Impact of heavy resistance training on pregnancy and postpartum health outcomes
Olympic athletes can train during pregnancy and return to sport as a mother with Eloise Wellings
Effect of pelvic floor symptoms on exercise participation in females
Endometriosis: research on self-management strategies
Elite athletes: the latest research on pregnancy and postpartum
Women in Sport Congress with Dr. Rachel Harris
The New Pelvic Health Podcast Gang
Postpartum Exercise Adherence Research with Steph Paplinskie
Pelvic pain and Graded Motor Imagery-ish
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