We are very lucky to have Tanisha on Brain Dump who is a wonderfully creative and compassionate person. In this episode, Tanisha shares with us her journey from being a young carer and struggling with her mental health to becoming the inspiring kindhearted person she is today.
We also explore how racism plays a part in impacting people's mental health and the vital concepts to help educate ourselves in order to tackle racism.
Brain Dump links:
@Brain_Dump_Pod
The Brain Dump Group
Resources:
Tanisha's Instagram - @Blacksugarising
Off the Record Bristol
Books:
Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge
Me and White Supremacy by Layla F. Saad
Natives by Akala
White Fragility by Robin DiAngelo
#39 CHAT: Introverts and Extroverts with First Impressions
#38 Jessie Longhurst - Overcoming OCD through mindfulness
#37 Ask Me Anything 2
#36 Gemma Turner - Talking disability, boundaries and assumptions
#35 Robin Fisher - Swimming the Channel for mental health awareness following loss of a sibling
#33 Dan Bate - Coding and beyond
#32 Yaz Wolfe - From fighting anorexia to playfulness and vulnerability
#31 Joe Matthews - Behaviour change and smoking cessation
C.H.A.T: Surviving a zombie apocalypse
#30 Ed Barker - Artificial intelligence in medicine
C.H.A.T: PLUs
Episode 29: Neil Kelly - Life in kickboxing
C.H.A.T: Drugs
Episode 28: Ask Me Anything
Episode 27: Helen Carnell - A personal journey to an adult learning mentor
Episode 26: Joel Wright - Pride and the LGBT+ community
Episode 25: Carl Bannister - Life after death
Episode 24: Octavia Brayley - Little bit on dinosaurs, a lot on mental health
Episode 23: Professor Innes Cuthill - Life as an academic
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