Since lockdown, a lot of us are feeling the magnitude of our thoughts. This echo chamber can be very toxic at times and cause a whole array of mental health issues. Showing us a truly incredible transformation out of such a crisis is this episode's guest: Yaz Wolfe.
In this episode, Yaz speaks on her experience with anorexia and depression and how accepting her vulnerability allowed her to recover. Yaz has gone from strength to strength and now spends her days helping others with their own mental health. I hope you can get as much out of this interview as I did. Please like and share if you enjoyed!
Brain Dump links:
@Brain_Dump_Pod
Facebook Page
The Brain Dump Group
Yaz's recommend books:
The Body Keeps the Score by Bessel Van Der Kolk
The Road Less Travelled by M. Scott Peck
In the Realm of the Hungry Ghost by Gabor Maté
The Epigenetics Revolution by Nessa Carey
The Illustrated Man by Ray Bradbury
A Wild Sheep Chase by Haruki Murakami
The Player of Games by Iain Banks
Brave New World by Aldous Huxley
Other references:
Esther Perel - Experts on Experts with Dax Shepard
Clint Smith: The Danger of Silence
Brené Brown: The Power of Vulnerability
12 Rules for Life by Jordan B. Peterson
#39 CHAT: Introverts and Extroverts with First Impressions
#38 Jessie Longhurst - Overcoming OCD through mindfulness
#37 Ask Me Anything 2
#36 Gemma Turner - Talking disability, boundaries and assumptions
#35 Robin Fisher - Swimming the Channel for mental health awareness following loss of a sibling
#34 Tanisha Grizzle - A young carer's journey to a racism educator and poet
#33 Dan Bate - Coding and beyond
#31 Joe Matthews - Behaviour change and smoking cessation
C.H.A.T: Surviving a zombie apocalypse
#30 Ed Barker - Artificial intelligence in medicine
C.H.A.T: PLUs
Episode 29: Neil Kelly - Life in kickboxing
C.H.A.T: Drugs
Episode 28: Ask Me Anything
Episode 27: Helen Carnell - A personal journey to an adult learning mentor
Episode 26: Joel Wright - Pride and the LGBT+ community
Episode 25: Carl Bannister - Life after death
Episode 24: Octavia Brayley - Little bit on dinosaurs, a lot on mental health
Episode 23: Professor Innes Cuthill - Life as an academic
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