Live Wild or Die. Presented by wild gym.
Health & Fitness
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
I saw an article about how consistently diets DO NOT work and it made me consider the importance of longterm repeatability. Specifically, if you are going to pursue something to improve your health and fitness it MUST be consistently repeatable for essentially - the rest of your life. Interestingly - as you get healthier there will come a point where to get even healthier it will take massive effort to continue to improve your health. At this point, the focus can start to shift towards maintenance.
In this episode:
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
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Much love!
-Wildman Dan
www.wildgym.com
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