In this episode, Fitz Koehler, M.S.E.S.S., discusses the big fun she had serving as race announcer for the Inaugural DC Wonder Woman Run 5K & 10K in Sacramento, California and the Detroit Goddess Half Marathon, 10K and 5k in Michigan. Fitz also discusses the big score for her Morning Mile program in Runners World and some very silly nonsense on other fronts.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Big Sur Marathon Recap with Rudy Novotny
OC Marathon: Final Race Weekend Instructions
Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
Meet My DWTS Choreographer Michael Singleton
Meet My Pro DWTS Dancer Partner Tucker Gokey
Buffalo Marathon Q & A - 6 Weeks Out!
Surprising Sex Facts with Ginger
21 Rounds of Adventure
My Dancing with the Stars Experience
YSC Breast Cancer Crusher Interviews Part 1
Announcing in My Undies
10 BIG Fitness Qs from YOU
Why You are Not Losing Weight
Announcing Gasparilla - Behind the Scenes
Solutions for Incontinence & Overactive Bladder with Running Urologist Dr. Clint Collins
The Mystery Poo and Other Stuff
Non-Surgical Affordable Beauty Treatments that Work
Weight Loss, Ozempic, Heart Health & Penis Pointers with Cardiologist Steven Lome
Strength Training 101
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