Strong & Free: The Natural Alpha Podcast
Health & Fitness
Keto, SARMS, HIIT, Time Under Tension....All of these things can work. But they only work off a platform of Balanced Physiology.
Too many times we reach for the shiny tools when we should be looking at the tool box!
These ARE the NON Negotiable habits of Top Athletes, Actors, Strength Coaches, Bodybuilders, Health Coaches around the world.
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Also, you can catch me on my Youtube Channel
Steroids In Armwrestling with Leah Robb
Hafthors Pec Tear Could Have Been Prevented
Head Postion During A Squat
The Transgender Issue In Canadian Powerlifting
Acetyl L Carnitine & Powerlifting, The connection between Strength and Freedom
”Who” VS ”What You Are
Whey Protein Isolate vs Concentrate
Secret Hacks For Great Erections!
Uphill Sprints for Fat Loss, Grass-fed Beef, Old School Hypertrophy Method
Anti-Estrogen Veggies, Best Reps For Mass, Best Time To Stretch
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