The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone!
On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices!
We explain why Cysters tend to have higher outputs of cortisol, adrenaline, DHEA, and other symptoms that adversely affect mood and contribute to other symptoms like hirsutism.
You'll also learn helpful tips about foods, supplements, and methods that can help with depression and/or anxiety! Tune in to the episode to hear the details!
With support, every woman with PCOS can achieve mental, emotional, and spiritual health!
DISCLAIMER: We are not, nor are we holding ourselves out to be a doctor or mental health therapist. If you are suffering from mental health issues such as depression and/or anxiety, please consult with a doctor or therapist who can further evaluate your mental health.
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
Philosophie Protein powder (http://bit.ly/2C5MXrv)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
The important link between PCOS, depression, and anxiety
How to (re)Start your PCOS Journey
From symptoms to solutions: Sonali's PCOS success story!
No sleep? Why women with PCOS have a melatonin problem
Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]
Katie's story: How she lost 20 lbs naturally in The Cysterhood!
The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
Dr. Nirvana helps you NATURALLY get your period back with PCOS!
Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
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The 4 Types of PCOS: How to know which one you have
Galentine’s Day for our PCOS girlies!
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
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PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
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