Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Today is episode 239 and this show has been alive and growing for 4 1/2 years! During that time we've had lots of amazing guests and shared some really interesting (and what I consider to be very useful) information.
Occasionally I get emails from listeners informing me that they followed the advice from a certain guest. George Dallam’s Nose Breathing podcast recently was one that generated several positive responses.
Today's guest is Mark Osborne. Mark has been a listener to most of our podcasts and a few weeks ago he emailed me to say that his journey of the last few years has largely been based around experimenting with many of the topics raised. If you are sceptical about whether some of this stuff works and how “out there" it is, you need to listen to this story of self-experimentation, many failures, lots of successes, but overall a huge leap forward in fitness and health. Some of the topics covered include:
Links to some of the previous podcasts that had a real influence on Mark's thinking
MAF training & reducing sugar intake - Phil Maffetone Part 1 & Part 2 -
Mobility - Louisa Holmes, Kelly Starrett
Primal Endurance Part 1 & Part 2 - Brad Kearns
Fast Over 50 - Joe Friel
Low Carb/High fat - Prof Paul Laursen
Recovery - Christie Aschwanden
Swim Technique - Karlyn Pipes
Running Technique - Shane Benzie
Influential Books
Lost Art of Running - Shane Benzie
Feet in the Clouds - Richard Askwith
Born to Run & Natural Born Heroes - Chris Macdougall
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Tri coach Jim Vance on why he wants you to have the right start line mindset for the best race day performance
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
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