Ben and Leo recently returned from a 450km cycle across Cambodia in 8 days to raise money for an incredible school project called Reach. In this episode, he tells you all about it and what he learnt from it.
If you are interested in learning more about the REC then please email ben@witteringsfitness.com with a bit about you, the reasons you are interested in coach and how you think it might help you.
If you would like to make a donation to REACH or join the next bike ride then head to https://reachsiemreap.org/
Thanks for listening!
Early menopause and the feeling of failure - with Claire & Rach
EP15// APRIL BEHIND THE SCENES
EP 14// MENOPAUSE, FEAR, FASTING AND RESULTS I HAVE NEVER HAD BEFORE
EP 12 // MENS MENTAL HEALTH
EP 11 // MIND VIRUSES HABITS AND NEW YEAR RESOLUTIONS
EP10 // MEMBERS STORIES: NICK SEARLE
EP9 // 21 Gut Cleanse Vs Cleanse & Sustain
EP8 // MEMBERS STORIES: CHRIS CHUTER
EP7 / MEMBERS WHO SUCCEED & WHY
EP6 // NORMAL & NATURAL
EP5 //HOW IT ALL STARTED
EP4 // THE OBSTACLE IS THE WAY
EP3 // IT SEEMS IMPOSSIBLE
EP1 // NO EXCUSES
EP2 // GROWTH MINDSET
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