In Part B of the Hamish Blake interview we talk resilience. As well as how Hamish practices mindfulness, meaningful challenges, the mind-body connection and The Melbourne Football Club!
We also talk about how to crack open a safe!
Intelligence Summary (INTSUM)
01:50 Hamish completes our Resilience Survey
06:40 Presenting the data on resilience
08:00 Resilience is more than strengthening your one-legged table
08:45 Friends v family
12:00 Picking an activity to be bad at! Enter the wheelie!
14:30 Talking status and ego & mindset
18:30 The principle of locus of control
27:00 Hamish’s advice to teenagers
31:10 Physical exertion as ‘mindfulness’
36:50 The mind-body connection…. weaving aspects together
38:50 Hamish and his relationship with The Melbourne Football Club
52:00 Hamish and safe cracking
57:30 SAS explosive calculations…. The ‘how to’ guide
59:00. On the TV show SAS Australia
External Links
https://www.hamishandandy.com
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Social Media (Instagram, Twitter): @Unforgiving60
Music
The Externals – available on Spotify
Ben Frichot- – available via: https://www.designfactory.com.au
S5E9 – Adam Blum is No Easy Target
S5E8 – Riana Crehan ‘Suffers Well’; From Supercars to SAS Australia
S5E7 – MAJGEN Justin “Jake” Ellwood DSC AM CSC – On Running (an Army Division, the Queensland Reconstruction Authority….and in general!)
S5E6 – Dr. Luana Main – The Good, the Bad and the Ugly of stress and (over)training
@RV31 - Reconciliation, Travel and Reflections on Guests
S5E5 – Rachel Vickery “Don’t Fix Broken – Create Awesome”
S5E4– Creativity Builds Resilience: Artists in Foxholes @fova.org.au
S5E3– Ian Prior: How Professional Athletes Stay In the Arena
S5E2– Dr Rob Barbour: SAS Doctor Out of Africa
S5E1B – Jaz Diab – Special Forces Nuclear Scientist, Nerd and Mum! Part B
S5E1A – Jaz Diab: Special Forces Nuclear Scientist, Nerd and Mum! Part A
@RV30 – The Season 5 Kick Off
Season 5- We are (ALL) back on the cans
Season 5 - And We're Back!
Special Episode- Vale Tim Robertson: Forever the Chronic Overachiever
@RV29 – Events and Reflections: The Year in Review
S4E21- Ben and Tim on the Golds Gym Podcast
S4E20 – Senator David Van – Politics and Conflict, at home and abroad
S4E19 – Brad McIlroy: Beyond the Bali Bombing
S4E18 – Associate Professor Justine Gatt: Providing a COMPAS to navigate wellbeing and resilience
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