Procrastination has risen an astounding amount in recent years, we waste more of our life than ever before getting nothing done. It is affecting our relationships, job, finances and in some cases, even health. So what can be done about it to beak the cycle?
#42: reframing negatives into positives
#41 Winter blues: bottling the exercise buzz!
#40: What does massage actually do?
#39 Why does nicotine suppress your appetite?
#38 Why do I sweat more when I'm over 40?
#37 Why does stopping smoking make me fat?
#36 Why are weight loss pills dangerous?
#35 Why does exercise help to lower your blood pressure?
#34 Do high waisted trousers stop you using your abs?
#33 Why can drinking out of plastic bottles make me fat?
#32 Massage: kinesio taping explained
#31 Educational Seminar: finding your spring mojo!
#30 Massage: Swedish massage explained
#29 Massage: myofascial release explained
#28 Massage: manual lymphatic drainage explained
#27 Meet the staff: Jenny Maubach: Massage therapist
#26 Why does my trainer make me do things over and over?
#25 Ryding2Health weekly show 3/9/18
#24 Why is the information on carbs so confusing?
#23 Ryding2Health weekly show 27/8/18
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