Wednesday's With Wanda
Allowing Ourselves to Feel
Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.
It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don't deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise.
#courage #vulnerability #strength #wandanordlie #deserve #power #unworthiness #clarity #choices #inspiration #coaching #personaldevelopment #motivation #mentalhealth #happiness #mindfulness #closure #forgiveness #gratitude #worrying #fear #shame #clarity #scared #disappointment #feel #healing #shame #childhood #abuse #life
Trust and Forgiveness
Analyzing Our Happiness
With Our Own Self
Finding Your Next Phase In Life
Let Go Of Perfection
Acknowledging Your Self-Worth
Dwelling In Guilt
Where There is Darkness, There is Light
Getting To The Other Side Of Sadness
Capacity To Change
Awareness
Overcoming Difficulties
New Spaces
Journal With Purpose
Closure
Shifting Towards Gratitude
Worrying Is An Extension of Fear
Allowing Ourselves To Be Heard
Inner Clarity
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