Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being.
In this episode, I share some key tips about calming the nervous system.
Key topics:
What is the nervous system?
How do you know if something is wrong with your nervous system?
Why calm the Nervous System?
Ways to calm the nervous system.
Managing our nervous systems is not a one-size-fits-all approach. It is essential to find what works best for you. You can identify the most effective way to calm your highly sensitized nervous system by exploring and testing different methods.
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
Stay connected with us online:
MakiniSmith.com
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Podcast music produced by:
defnottyrell
Krishna Avalon "Healing Generational Trauma"
Cheryl Sutherland "Embracing Vulnerability"
Danielle Wiebe "Making Time For Rest And Reflection"
Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"
Colby Sharma "Unlocking Our Innate Abilities"
Dr. Bobbi Peterson "Navigating Life's Obstacles"
Makini Smith "The Journey From Resentment to Forgiveness"
Merel Kriegsman ”How To Surrender”
Susan Hyatt ”Pick Your Hard”
Makini Smith ”You Need Therapy”
Susie Taaffe ”How To Put It On The Shelf”
Melissa Houston ”The Road to Recovery”
Aprille Franks ”How To Own That Feminine Energy”
Jordon Gill ”How Systems Can Save You”
Makini Smith ”I’ll Have What She’s Having”
Isis Breanna Bradford “The Freedom To Feel”
Dr Jordin Wiggins ”The Right To Pleasure”
Felicia Temple”Taking Proper Care”
Merel Kriegsman ”How To Regenerate”
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