In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love.
Cheryl stressed the importance of acknowledging emotions and seeking support when necessary. Throughout the interview, Cheryl's authenticity and profound will inspire you to embrace vulnerability and prioritize self-care.
She encourages you to explore different facets of yourselves, create nurturing environments for growth, and embark on paths toward self-discovery and empowerment.
We discussed:
Discussion on Highly Sensitive Person (HSP)
Cheryl's Vulnerability Journey
Impact of Grief and Loss
Importance of Vulnerability in Black Women
Embracing Vulnerability and Healing
Perception and Openness to Different Perspectives
Cheryl's Healing Journey and Self-Investment
Cheryl Sutherland is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their own power by building confidence, clarity, and creativity.
Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more.
As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and more.
Stay connected with Cheryl online:
Website
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
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Youtube
Books
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Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
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Krishna Avalon "Healing Generational Trauma"
Danielle Wiebe "Making Time For Rest And Reflection"
Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"
Colby Sharma "Unlocking Our Innate Abilities"
Makini Smith "How To Calm The Nervous System"
Dr. Bobbi Peterson "Navigating Life's Obstacles"
Makini Smith "The Journey From Resentment to Forgiveness"
Merel Kriegsman ”How To Surrender”
Susan Hyatt ”Pick Your Hard”
Makini Smith ”You Need Therapy”
Susie Taaffe ”How To Put It On The Shelf”
Melissa Houston ”The Road to Recovery”
Aprille Franks ”How To Own That Feminine Energy”
Jordon Gill ”How Systems Can Save You”
Makini Smith ”I’ll Have What She’s Having”
Isis Breanna Bradford “The Freedom To Feel”
Dr Jordin Wiggins ”The Right To Pleasure”
Felicia Temple”Taking Proper Care”
Merel Kriegsman ”How To Regenerate”
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