The College Success Habits Podcast
Education:Self-Improvement
Ep #47 - In this week's episode, I welcome Los Angeles City College's First-Year Experience program director Jessica Cerda to the show. We discuss how to manage your time, handle the stressors college inevitably heaps upon you, and how, no matter the campus, there is help and assistance in the form of: counselors, therapists, advisors, etc. available to guide you through the maze that is the college experience.
While this was recorded before the novel coronavirus and subsequent quarantine took over our society, I still think what Jessica talks about is relevant as there are tens of thousands of high school students about to embark on the amazing journey that is college. There are equally as many students that have had their first year experiences halted as it was just gaining momentum - and I think all of you in the early stages of your university life will have some massive catching up to do when the schools reopen in the fall (fingers-crossed.)
Here's my best wishes that all of you make it through this healthy and without the loss of a loved one. Be ready for next semester because things will return to some semblance of normalcy at some point and you want to have momentum in hand rather than starting from a stand still.
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The Baton: Start your new year and new you today!
Thankful & Grateful
Coping skills habits mold your college experience
Break complex projects into manageable tasks (how I write an essay)
5 keys to heightening your semester experience
Don’t let politicians and the media dictate who you are, how you behave, or how you treat people
Calibrate your growth on your behaviors and actions
Maintain your sanity through high stress
If I can’t effect it, or direct it, I accept it
The power of positive self-talk
ANTs: Automatic Negative Thoughts
Your unconscious has a voracious appetite and your ego is the chef
I have to or I choose to - what’s your energetic motivation?
How your mental health and work habits are linked
Emotionally Triggered vs Grounded
How to fail gracefully
What drinking does to the brain
Drinking in college
Keep your resolutions by taking apart your habits
Power Words, Identity Statements, Power Sentences
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