Episode #46 What is real Overtraining?

Episode #46 What is real Overtraining? 

Hitting the wall with Jeff Fejfar. This is the story of what lead up to and the recovery of Jeff hitting an absolute wall. After two decades of successful endurance training, Jeff hits real signs of overtraining. In this episode we discuss what went into that and what to look for in yourself. The take away is to keep an eye on all aspects of your life! Thanks Jeff for the great run down! 

Jeff Fejfar - Jeff@midsouthwestmultisport.com