Have you noticed there are times during your cycle that you are more hungry and less motivated to workout? If so we are here to help you with period syncing workouts and nutrition. During this episode we go over the unique phases of the female cycle:
Additionally @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro talk about client programming in relation to these cycles via nutritional and workout strategies. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/
Posing seminar April 9th, 2022 at 2:00 pm CST- 3:00 pm CST Located at Angel Competition Bikinis at 15555 W 87th St Pkwy, Lenexa, KS 66219
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
How Can I Hire a Good Online Bikini Coach?
IFBB Pro Gina Switzeny - Going Pro after 10 years
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Q&A Ozempic, when to switch coaches, competition plans
Arnold Classic Recap!
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
IFBB Pro Jill Humphrey
Metobolic AF: Interview w/ Amy Ehinger
IFBB Pro Dustee Gutierrez
Interview with Sid Balak of Beastified Nutrition
NPC Women's Workshop Recap
Overrated & Underrated Topics in Fitness
Mental Health in Bodybuilding: Celeste Rains-Turk
Post Vacation Tips!
2024 Shows & How to Plan Your Season
Reflection and goals for 2024
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