Another episode of no BS talk about the female body, hormones and dropping into your pelvic floor. Share this conversation with your besties.
ABOUT KATIE & TAREN
The House of A La Ligne is a collective of movement practitioners dedicated to
transforming the way you connect to your body and self. The A La Ligne Method was
originally founded in 2019 by Katie McKenzie based on her experience in movement
through Pilates and Qi Gong. Through her journey as a mother of two, she developed
a deep passion for educating all humans on pelvic floor awareness and health. After
completing the A La Ligne Method Mat Pilates Certification Program, Taren Grewall
came on as the co-founder of what is now the House of A La Ligne.
With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fiery
component of movement that was the perfect complement to the strength of Pilates.
With a combination of both their modalities of movement and lived experiences, Katie
and Taren have created a program that is deeply rooted in holistic movement and
breath. With equal parts soft and strong, this practice is designed to have you moving
in your everyday life with deeper power and connection. This practice is far from easy,
but is designed for all levels.
CONNECT WITH US
www.instagram.com/unfilteredwithally
www.instagram.com/allypintucci
Crying Your Way Through Breakups + An Urgent Bathroom PSA // #HuhneyCheck w/ Jenn Ungaro
Plant Medicine & Tantric Sex w/ Brenden Durell
Navigating Fertility, Hormones & Sharing a Personal IVF Journey w/ Taren Grewall
Using Your Human Design To Hack Your Life w/ Leah Brathwaite
Your Recipe For Better Sex w/ Dr. Jordin Wiggins
Hey Girl, Your Body Is Keeping Score w/ Ailey Jolie
Navigating Adulthood Friendships & Breakups w/ Krista Williams
SEASON 2! We’re Back To Talk Some Sh*t. Literally. //#HuhneyCheck w/ Jenn Ungaro
The Power Of Your Story, Getting Clear On (And Attracting) What You Want + ”WTF Am I Doing With My Life?” w/ Celinne Da Costa
Shoe Addiction Mishap(s) + ”Should I Sleep With My RMT?” // #HuhNeyCheck w/ Jenn Ungaro
Getting Comfortable w/ Being Uncomfortable, Overnight Successes + Nailing Your Own Netflix Show w/ Karin Bohn
Getting In Alignment w/ Your Life‘s Purpose w/ Christine Banno
Being In Integrity With Your Brand Ethos + Changing The World With Your Business w/ Hannah Maree Todd & Ainsley Rose.
The Comeback, Hunni Getting Ghosted + Did You Or Did You Not? // #HuhNeyCheck w/ Jenn Ungaro
43. Anxiety, High-Functioning Anxiety + More Anxiety w/Ana Lilia
42. What’s Your Relationship With Relationships? Breakup Bootcamp + Reprogramming Old Patterns w/ Amy Chan
41. The Celebrity Hall Pass, Going To LA + Who’s On Your List?// #HuhNeyCheck w/ Jenn Ungaro
40. (Lack Of) Sex In The City + What To ACTUALLY Do When You See A Bear// #HuhNeyCheck w/ Jenn Ungaro
39. Meeting Yourself In Your Shadows, Re-Writing Patterns + “Doing The Work” , w/ Mark Groves (aka @CreateTheLove)
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