On this week's episode, I sit with breathwork + intuitive coach, Ana Lilia, to chat about our personal journeys with anxiety and how she went from personally coping to transforming the lives of others.
Ana's Approach: "For the last 4 years I've guided thousands of people to intimately connect with their breath as a pathway for transformation. I create personalized healing journeys by combining breathwork, intuitive guidance, and curated music. The combination of my clairvoyance and active breathing creates an accelerated healing session. This work is deep. It's transformative. It's for anyone who is ready to show up for themselves and change their life. I see your beautiful light, your gifts, and I want you to see them too. To celebrate them and share them with the world. I want to help you manifests your biggest dreams.
I regularly facilitate Breathwork experiences within corporations - Hyundai, Columbia Records, USC, Accenture, Vistage, American Heart Association. My work has been featured on NBC Nightly News with Lester Holt, BravoTV, Los Angeles Times, Harper's Baazar, among other publications."
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Plant Medicine & Tantric Sex w/ Brenden Durell
Navigating Fertility, Hormones & Sharing a Personal IVF Journey w/ Taren Grewall
Using Your Human Design To Hack Your Life w/ Leah Brathwaite
Your Recipe For Better Sex w/ Dr. Jordin Wiggins
Hey Girl, Your Body Is Keeping Score w/ Ailey Jolie
Navigating Adulthood Friendships & Breakups w/ Krista Williams
SEASON 2! We’re Back To Talk Some Sh*t. Literally. //#HuhneyCheck w/ Jenn Ungaro
The Power Of Your Story, Getting Clear On (And Attracting) What You Want + ”WTF Am I Doing With My Life?” w/ Celinne Da Costa
Shoe Addiction Mishap(s) + ”Should I Sleep With My RMT?” // #HuhNeyCheck w/ Jenn Ungaro
Getting Comfortable w/ Being Uncomfortable, Overnight Successes + Nailing Your Own Netflix Show w/ Karin Bohn
Getting In Alignment w/ Your Life‘s Purpose w/ Christine Banno
Being In Integrity With Your Brand Ethos + Changing The World With Your Business w/ Hannah Maree Todd & Ainsley Rose.
The Comeback, Hunni Getting Ghosted + Did You Or Did You Not? // #HuhNeyCheck w/ Jenn Ungaro
44. Man, I Feel Like A Woman: Hormones, Pelvic Floor &....Buttholes? w/ Katie McKenzie & Taren Grewall
42. What’s Your Relationship With Relationships? Breakup Bootcamp + Reprogramming Old Patterns w/ Amy Chan
41. The Celebrity Hall Pass, Going To LA + Who’s On Your List?// #HuhNeyCheck w/ Jenn Ungaro
40. (Lack Of) Sex In The City + What To ACTUALLY Do When You See A Bear// #HuhNeyCheck w/ Jenn Ungaro
39. Meeting Yourself In Your Shadows, Re-Writing Patterns + “Doing The Work” , w/ Mark Groves (aka @CreateTheLove)
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