Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Simon is once again joined by Steve Lumley and Marc Laithwaite as the Grumpy Old Coaches reunite for a fourth podcast. This time they are answering questions sent in by listeners and members of our Facebook tribe. As promised, there are no holds barred so if you asked a silly question be prepared for a silly answer. Of course, the GOC’s do have a sensible side and still manage to retain some professional dignity when answering your serious questions. In this episode:
Here are some links that we made reference to during today’s episode
Simon riding up Gold Hill, Shaftesbury, made famous in the Hovis advert
Magnum PI does Ironman (be warned, It's dubbed in German. Maybe someone knew the Germans would dominate Hawaii one.)
TrainingPeaks article by Dr Andy Kirkland on The Dunning Kruger effect referred to by Marc
Asker Jeukendrup website MySportScience, referred to by Steve
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
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