The College Success Habits Podcast
Education:Self-Improvement
Ep #18 - In this weeks episode we close out the book review and discuss Tenacity.
Choose to show up every day as the best version of yourself. Your attitude, mentality, emotional state - are all choices you get to make every moment, of every day. It's really simple. You have to show up every day and be present in your life.
Some keys to remember and thrive through:
Be where you say you're going to be when you say you're going to be there.
Don't change the way you act to impress others. (unless it is talking loudly to impress others with your stories or chewing with your mouth full - don't do that stuff.)
Don't hide behind the shy armor.
Don't keep your hand down because you're afraid of the outcome.
Don't be a person you will reflect on one day and regret being.
Be the best version of yourself today.
Strive each morning to be better than you were the day before.
Action steps:
1. Know your why, envision your vision, and determine the outcome you want to achieve.
2. Have flexibility in your approach
3. Pay attention to the journey as it unfolds
4. Learn from each step along the way
5. Evaluate your purpose in going through this experience
6. Be non-judgmental in the way you connect your experiences and points of view to someone else's experiences and points of view.
7. Build a trustworthy social circle around yourself to support you in this endeavor.
8. Re-evaluate your purpose, the benefits, the vision, and your intended outcome regularly.
Move forward with this renewed perspective and review this list regularly.
I am always honored to have your time and ear each week.
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The Baton: Start your new year and new you today!
Thankful & Grateful
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Break complex projects into manageable tasks (how I write an essay)
5 keys to heightening your semester experience
Don’t let politicians and the media dictate who you are, how you behave, or how you treat people
Calibrate your growth on your behaviors and actions
Maintain your sanity through high stress
If I can’t effect it, or direct it, I accept it
The power of positive self-talk
ANTs: Automatic Negative Thoughts
Your unconscious has a voracious appetite and your ego is the chef
I have to or I choose to - what’s your energetic motivation?
How your mental health and work habits are linked
Emotionally Triggered vs Grounded
How to fail gracefully
What drinking does to the brain
Drinking in college
Keep your resolutions by taking apart your habits
Power Words, Identity Statements, Power Sentences
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