#71: In this episode we sit down with Emily Claman to discuss all things pre & postnatal workouts. Emily is who I personally work with once a week and she is a GEM! Emily is the founder of Push. She is a Certified Personal Trainer, a certified Pre/Postnatal Fitness Specialist and a certified Pre/Postnatal Functional Training Specialist with 10+ years experience. And she is incredibly knowledgeable about what to do and best workout practices while pregnant.
Here are some of the topics/questions we discuss in the episode:
Breath Work:
Pre & Postnatal Exercising:
Prepping for birth and postpartum:
+ so much more!
For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com
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