Episode #79 Lewis Elliot Racing ... anything
In this episode we chat with Lewis Elliot on his cross over from various race formats. We learned some big take aways that can be applied to triathletes to improve in triathlon and to help them cross disciplines. Lewis and Marilyn joined us from Costa Rica taking part in the Pura Vida Challenge! This epic week long camp looks like a blast! Check the links below to find more on it and Lewis.
https://www.puravidacyclingchallenge.com/
https://www.instagram.com/lewiselliotracing/
Episode #111 The Art of the Taper
Episode #110 Tucson Triathlon Camp
Episode #109 Base to Race
Episode #108 Everything you need to prepare for a triathlon training camp
Episode # 107 Goal Setting
Episode #106 Crashing, it happens
Episode #105 Racing Execution starting now
Episode #104 Getting faster in the offseason
Episode #103 who do we coach?
Episode #102 Ironman World Championships Kona
Episode #101 Long Term Athletic Development
Episode #100 Learnings from Ironman World Championships - Nice
Episode #99 Understanding Fatigue
Episode #98 Racing Ironman World Championships
Episode #97 Nutrition around race day
Episode #96 Race Day Nutrition
Episode #95 Transitions through sports
Episode # 94 Setting Expectations
Episode #93 Doping in Triathlon
Episode #92 Run Intensity
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