Welcome to 'The Fitness News' hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Do full body electrical muscle stimulation suits (sprayed with water by your local gym PT) offer more gains?
Will consuming loads of Activa yogurt (probiotic) pre-workout offer big performance increases in both resistance and aerobic training?
Does a revolutionary exercise that involves lifting your heel up and down offer a future of outrageously effective desk-bound fat burning?
Are you struggling to achieve the levels of fitness/performance you had before Covid 19? Well, 'Long Covid' might be to blame!
FULL SHOW NOTES
Articles & Studies
Effects of probiotic supplementation on performance of resistance and aerobic exercises: a systematic review
Use of Cardiopulmonary Exercise Testing to Evaluate Long COVID-19 Symptoms in Adults
Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes?
Percutaneous electrical stimulation in strength training: an update
Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes
Electro Suit Article
Desk Bound Fat Burning Article
Long Covid Article
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Farewell For Now | THE FITNESS NEWS
Dodgy Supplements (The Science!)| THE FITNESS NEWS #48
“You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47
“Slipknot Can Help Your Headache” & Stop Eating Fructose? | THE FITNESS NEWS #46
Let’s Chat, Rest Periods In The Gym! | THE FITNESS NEWS #45
Building Strength & Muscle (NEW Science!) | THE FITNESS NEWS #44
The Best Pre-Workout! | THE FITNESS NEWS #43
Women’s Empowerment Through Physical Activities | THE FITNESS NEWS #42
Here’s What You Want To Know | THE FITNESS NEWS #41
Blue Light Blocking Glasses - NEW Science | THE FITNESS NEWS #40
Get Fit Like Jennifer Aniston With Pvolve! | THE FITNESS NEWS #39
“Fat Burning Zone” The Science! & Best Drink For Hydration | THE FITNESS NEWS #38
Self Compassion & Masculine Narratives In Sports/The Gym | THE FITNESS NEWS #37
Deload Weeks: Do You Need Them? (The Science) & “I am Ken” | THE FITNESS NEWS #36
Swearing In The Gym & Youth Training For Academic Performance | THE FITNESS NEWS #35
Snorting Creatine, How Many Sets For Muscle? & WHO Sweetener Update! | The Fitness News #34
The Enhanced Olympics 2024 (Steroids Allowed!) | THE FITNESS NEWS 33
Exercise Anxiety | THE FITNESS NEWS #32
‘Booty Gains’ & Unilateral/Bilateral Training | THE FITNESS NEWS #31
How Long Can You Take Off The Gym? | THE FITNESS NEWS #30
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