Ella Mesma is the Business Owner of Business Yoga.
Having had an idea for a business that combines her passion for Yoga, Wellbeing and Wellness with meeting the challenge of businesses maintaining productivity, healthy teams and engagement whilst navigating these challenging times - Business Yoga was born.
Whilst the business was launched pre-COVID19, Ella's significant research had already identified the connection between a sedentary work environment and a variety of illnesses and ailments, some of which were leading to absenteeism, stress and lower productivity.
Her unique approach to short burst activity, much of which is non-intrusive, desk-based and high impact, but not requiring any previous skills, experience (or a need to change or shower), is changing the workplace for many.
If COVID19 means you work from home, have teams that work from home or you run events that get people together and you need a little stimulus or something different to get you all going, then Ella explains some really easy options and steps you can take to make a real difference.
During the current crisis, Ella has upskilled herself in many areas of business, from social media to web content and website development, all with the aim of adding genuine value to her clients and future clients.
It is easy to be something of a "victim" in a global pandemic, but hopefully Ella's story will inspire you to keep doing the things that make a difference, and if nothing else, to look after yourself too.....
Ella Mesma Business Owner
Business Yoga
Tel +44 (0) 7886 273719
Email - ella@businessyoga.co.uk
Web - www.,businessyoga.co.uk
The Impact Sessions 58 - Mobilising Business Leaders as Stewards of Society
The Impact Sessions 57 - Building a Brand, A Value Set & Business Momentum as a New MD
The Impact Sessions 56 - Changing Your Life, One Jar of Jam or Chutney at a Time.....
The Impact Sessions 55 - What The Hell is PMO & Why Might I Want to Adopt It?
The Impact Sessions 54 - Okay, Throw Something Else at Me Why Don’t You.....
The Impact Sessions 53 - Building a Growing, Successful Business in a Pandemic
QUICKBLOCK Podcast - Sustainability, Environmental Impact & COP26
The Impact Sessions 52 - The (Almost) Accidental Entrepreneur
The Impact Sessions 51 - Exploring Both Sides of the Business Buying & Selling Equation
The Impact Sessions 50 - Let's Celebrate Our 50th Podcast With a Beer.......
The Impact Sessions 49 - The Caged Animal Is Back
The Impact Sessions 48 - From Lightbulb (Literally) to Finished Product - The Journey of an Innovator
Bonus - SES Engineering Services - 60th Birthday Celebration Podcast
The Impact Sessions 47 - There's More to Manufacturing Simple Products Than You May Think
The Impact Sessions 46 - Why ANYONE Can & Should Be "Interesting" on Social Media
The Impact Sessions 45 - From Banking to (Dog) Biscuits & Much More
The Impact Sessions 44 - SME Businesses Need Access to Real Advice & Support
The Impact Sessions 43 - From Lightbulb to Life Skills - A Young Enterprise Journey
The Impact Sessions 42 - From Toolbox to Boardroom - The Power of Positivity
The Impact Sessions 41 - Company Ambassador - Explain!
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