Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Your emotions are valid.
Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.
It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash you also probably have built as well in preparation for being in quarantine for multiple weeks.
But the biggest danger to your weight loss goals (and personal sanity!) is that you will create a reality for yourself that go against what you really want.
That you will create a reality where you are bound to gain weight.
That you will create a reality where the social distancing will damage your mental health.
But you need to remember, your circumstances DO NOT create your Reality.
You Do.
You don’t want to live in a world where you don’t get to decide and don’t have a choice.
You create the rules.
You need to get to the seed of your weight gain worries. These are what feed your decisions and your beliefs. And in turn, create your reality.
For me, laziness would drive me to eat. I had to become aware of the circumstances that would trigger my brain to eat and change how I handled them.
During quarantine, it is OK to feel anxiety. It is OK to feel panic. It is OK to feel scarcity around money. It’s OK to honor those emotions.
Just remember, you have access to other emotions too.
You can access abundance. You can access security in that you are safe in your home.
You have access to any feeling that YOU WANT TO FEEL.
--------------------------------------------------------------------------
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
181// Have You Manifested a Sugar Addiction?
180// Blaming The Body - One of the Metaphysical Reasons We Hold Onto Weight
179// All The Action, Not Enough Results? Try Law of Attraction
178//Making Contact With My Spirit Baby To Help Me Manifest Love
177// Master Your Emotions To Manifest Love & Wellness
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
175// Cher Lost 18 pounds with Private Coaching
174// This Is Why You Gain Weight Back
173// Is Your Health Getting In The Way Of Weight Loss? Why A Common Perspective Keeps Your Weight Fluctuating
172// Grace Used LOA To Drop Three Dress Sizes Without Obsession
171// Yeah But How Does Healing My Relationship To My Body Help Me Lose Weight?
170// Shifting Into Alternate Realities Around Your Weight
169// What To Do When Your Subconscious Isn’t Shifting
168// Beliefs that keep you stuck at your weight
167// Four Steps To Manifest Weight Loss To Repeat Daily
166// Just Eat Less & Move More! Does it Work?
165// Are You Hoping You Can Lose Weight?
164// Should You Eat When You’re Hungry When Losing Weight
163// They Both Lost 17 Pounds Doing This
162// How To Get More Discipline and Willpower to Lose Weight
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty