Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
At the elite level of sports, many of the top coaches now believe that the significant gains in performance will be as a result of mental skills and tapping into the part of the mind that limits our physical performance. In today’s podcast I speak with John Thompson, a psychologist (and a Yorkshireman). John spends much of his time working with high performing humans to help them achieve more in their work life. The principles are the same for athletes. In fact, at the recreational or age group level, one could argue that it’s your day to day mindset that is more important than your race day mindset. Why? Because for every race day there are hundreds of training days.
John and I have known each other for a while and done some good work together, so today's conversation includes some light hearted banter and more than a few laughs as we discuss:
To find out more about John Thompson and the work he does please visit his website at Peoplaeandcultures.com.
Facebook - John Thompson
Twitter - metropolisJT
Instagram - MetropolisImages
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه