When the decisions you make each day are literally the difference between life or death for a stranger, a bad day at work takes on a whole new meaning. Imagine carrying that weight into an Emergency Department at one of the biggest cities in America, where anything can (and does) happen without any warning. As a critical care nurse in the Stanford Emergency Department, Sara Marrello knows this scene all too well, and has learned to operate effectively amidst the chaos - she was named Nurse of the Year in 2019 - while making sure others on the team doesn't skip a beat. Alongside her both in the ER and also on this episode, Dr Al'ai Alvarez - Assistant Residency Program Director (APD) at Stanford - shares his insights on how he develops those same skills in young doctors, in ways that can be applied across any teams that have to deal with high stakes consequences.
How To Respond, Not React - A Toughness Compilation on Personal Power (Business, NBA, Olympics, Military, Authors)
How To Pivot Under Pressure - A Toughness Compilation on Cognitive Speed (SWAT, E-Sports, MLB, NFL, Execs, Olympics)
How To Hang On During Hardship - A Toughness Compilation on Emotional Endurance (World Series Poker, NASCAR, Journalism)
How To See Through The Storm - A Toughness Compilation on Spiritual Stability (Coaching, Comedy, Fashion, Business)
How to Bend But Not Break - A Toughness Compilation on Psychological Flexibility (Navy SEALs, NASA, Firefighters, Cirque)
How To Focus For Your Fight - A Toughness Compilation on Mental Strength (NFL, NBA, WWE, Olympics, Medicine, Military)
The Tough Part of Being the Top Dog - Cody Royle (Performance Coach)
Running Towards the Hurdles - Dalilah Muhammad (Olympic Champion)
The Courage of Leading With Love - Joe Moglia (Business / Coaching)
Staying in Sync Under Stress - Michael Hixon and Sam Dorman (Olympic Divers)
Gaming Your Mind - Emmalee ”EMUHLEET” Garrido (Esports)
Faster, Higher, Stronger: Olympians Share Their Tips On Toughness
The Waiting Game Of War - Margaret Coker (Journalist)
The Value of Vision - Chasity Melvin (WNBA)
Mission Critical Mindset *Part 2* - Holly Ridings (NASA) + Preston Cline (PhD)
Mission Critical Mindset *Part 1* - Holly Ridings (NASA) + Preston Cline (PhD)
The Brain Is A Body Part - Alexi Pappas (Olympian + Filmmaker)
Executive Function Under Fire - Mike Tannenbaum (GM) + Scott Goldman (PhD)
Finding A Way - Freddie Stevenson (Football / Author)
Bravery in Business - Jordan Belfort (Investor) + Justin Kenna (CEO)
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