Welcome to Drinks with the Girls, where Karen and Lisa, two moms and solopreneurs, dive into real conversations for women in midlife. In this episode, they explore the importance of sleep, which goes beyond beauty rest and touches on health, mood, and longevity.
Discover the concept of 'revenge bedtime procrastination,' a phenomena affecting many women as they seek downtime at the expense of sleep. Learn about the impact of menopause, stress, and lifestyle choices on sleep quality, and gather practical tips for creating better sleep...
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