One of the many advantages to belonging to the MS Gym community is getting to listen to Jodi Feltham's weekly Motivation Monday video on the MS Gym's Facebook page. This week's episode of Motivation Monday was so thought provoking, I knew it was one that our podcast listeners needed to hear. Now, let's put down our crystal balls and let Jodi put things into perspective for you.
EPISODE NOTES:
-Getting stuck in the "used tos"
-If only I had or hadn't
-Questioning past treatment choices
-Comparing your past condition with your present capabilities
-Stealing present victories
-The danger of comparison
-Living in the future
-Crystal balling for negatives and positives
-Will I be able to XYZ?
-Unproductive patterns
-The futility of future gazing
-Results obsessed or efforts focused?
-Are you proud of what you've done today?
-A timeless quotation that applies to life with MS.
LINKS:
The MS Gym
Host: Brooke Slick
Do not Despise Humble Beginnings
Navigating Your MS Journey with Dr. Samantha Roman (thatmsdoc)
Globe Trekker - Exploring the world 1 step at a time
Turning Trials Into TikTok Trends with Julie Brazeau
Getting Social With Your Story featuring Christina Andaya
EVERYTHING YOU EVER WANTED TO KNOW ABOUT THE MS GYM - WHAT IT IS, WHAT IT ISN’T, AND HOW MUCH IT COSTS: with Founder, Coach Trevor Wicken
SCOOTER LIFE with Jodi Johnson: How to Take Control of Your Independence Using a Scooter
Small Steps To Set Your Mind Free
DR. RICHARD BURT REVISITED: His reasoning for not treating PPMS & Non-active SPMS with HSCT, Misdiagnoses, Epstein Barr Virus & MORE!
Traveling On The Path Of Positivity
What Makes You Tik?
DR. RICHARD BURT on HSCT for MS & his book EVERYDAY MIRACLES - Part 2 of 2
DR. RICHARD BURT on HSCT for MS & his book EVERYDAY MIRACLES - Part 1 of 2
Finding The Courage to Fulfill Your Convictions
INTEGRATIVE & FUNCTIONAL MEDICINE for MS: When Drugs Aren’t Enough, with Dr. Susan Payrovi
Listen To Your Gut with William Dickinson Part 2
Listen To Your Gut with William Dickinson Part 1
Part 2 of 2 with actress JAMIE-LYNN SIGLER on Motherhood, Travel, The MS Gym, Cannabis and MORE!
A CANDID INTERVIEW with actress JAMIE-LYNN SIGLER on LIFE WITH MS - 1 of 2
An inside peek into Dr. Terry Wahls’ upcoming study examining the affect of diet in the MS population
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