The Inspirational Runner Podcast
Sports:Running
This week we revisit Irish Olympian Kerry O’Flaherty who featured on an earlier episode #34 if you want to check it out, this is an amazing podcast especially for those who are managing an injury at the minute.
Last September Kerry broke her 5th metatarsal during a key race in Spain, she was in top form, with her sights set on the road to Tokyo. That’s the kind of devastation that would send most of us down the rabbit hole of despair, obviously disappointed to have lost months of hard work like a true athlete she directed her focus on strengthening her mind body back into condition and at the age of 39 she is coming into the form of her life.
In this episode Kerry touches on the difficulty that women athletes face during their menstrual cycle, the impact it has on their training and more importantly their race condition, I’ve seen other athletes such Eilish McColgan talking this subject which I think is important for our up and coming young female athletes.
You can actually join Kerry in a running performance workshop which is hosted by David Roche, its in Kilkenny on the 11th 10:35 – 16:00 it’s a great opportunity to run and talk with a great Irish athlete.
Running Performance Link
https://www.eventbrite.com/e/running-performance-workshop-tickets-111521082560?utm_source=eventbrite&utm_medium=email&utm_campaign=post_old_publish&utm_content=fullLinkOldEmail&fbclid=IwAR2ZOEFk0U8LWfETxWEOcCYZuT35Ej_md15KzLTr1iZFZurvwgfmMeNlSi4
Click and register for The Finn McCool Virtual challenge on the link below, event starts on the 10th July it would be awesome to have you join us for a virtual tour of the 32 counties of Ireland.
https://www.sientries.co.uk/event.php?elid=Y&event_id=7268
If you’re enjoying the podcast why not join us on our facebook page named The Inspirational Runner Podcast by clicking the link below.
https://www.facebook.com/groups/TheInspirationalRunner/
Episode #159 Dave Proctor & The 7,159km Trans Canadian Land Speed Record 67days 10hrs
Episode #158 Harvey Lewis the Runner who keeps on Running ’The Lost Episode’.
Episode#157 The Barkley Fall Classic a Fine Line Between Success & Failure
Episode#156 Andrea Larson and The Barkley Fall Classic
Episode #155 James Gibson The First Winter Wainwrights Round 325 miles 36,000mtrs Vert
Episode #154 Graeme Black The Barkley Marathon 2022
Episode #153 Keith Russell Nobody Escapes the Suffering in a Backyard Winner 2022 Castleward
Episode #152 The Art O’Neill Challenge 2022 Ellen Vitting & Alastair Higgins
Episode #151 Ross Jenkin 4@40 UK Mountain Round Challenge 387km 31,800m
Episode #150 Gareth King Club Runner to 100km Record Holder
Episode #149 Noel Hanna The Savage Mountain (K2)
Episode #148 Liz Canty from the 15 Metre Line to 100 Mile Endurance Races
Episode #147 Keith Russell 63 Loops of Backyard Chaos
Episode #146 Vajin Armstrong Flow Running Behind the Spiritual Curtain
Episode #145 GB Runner Rebecca Robinson Relative Energy Deficiency in Sport (RED-S)
Episode #144 Paddy Hamilton First Place Introduction into the World of Ultra Running
Episode #143 Karen McNeany & Chris Hanlon The Barkley Marathon
Episode #142 Gary House Run Strong Coaching Insta Ultra Lad
Episode #141 George Foster Mountain Running and a Sublime Bob Graham Round
Episode #140 Martin Cox The Fine Art of Performance Coaching
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