Beginning Instructions for the Tranquil Wisdom Insight Meditation using Metta or Lovingkindness: Instructions as follows:
Sit in a chair or on the floor, whichever is comfortable. Sit for 30 minutes minimum-don't move at all. Bring up a happy memory of lovingkindness- Holding baby, pets etc. Radiate that feeling to yourself for 10 Minutes. Pick a spiritual friend and put them in your heart and radiate that feeling to them for balance of sitting. When the mind wanders use the 6Rs. RECOGNIZE the mind has gone away. RELEASE thinking about the distraction. RELAX and tension or tightness left. RE-SMILE put that smile back on your lips and in your mind. RETURN to your self or your Friend and REPEAT: Continue on and use 6Rs if distracted.
Have questions or problems with how to do this? See the FAQ video: https://youtu.be/eRom9ohOfmU
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/
How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi
Forgiveness Meditation Talk with Delson Armstrong
#4 RightMindfulness- 8-fold Path Series with Delson Armstrong
#5 Right Collectedness/ What is Jhana? 8-fold Path Series with Delson Armstrong
#2 Right Intention 8-fold Path Series with Delson Armstrong
#3 Right Action 8 FoldPath with Delson Armstrong
#1 Right View 8 FoldPath with Delson Armstrong
Dec 2023 Japan Day 8 -Path to Nibbana- Retreat with Delson Armstrong
Dec 2023 Japan Day 7 -8 Fold Path - Retreat with Delson Armstrong
Dec 2023 Japan Day 5 -Five Aggregates- Retreat with Delson Armstrong
Dec 2023 Japan Day 4 -Jhanas Continued- Retreat with Delson Armstrong
30 Min Guided Forgiveness Meditation with Delson Armstrong
Dec 2023 Japan Day 3 -Jhanas - Retreat with Delson Armstrong
Dec 2023 Japan Day 2 Retreat with Delson Armstrong
Mumbai Day 3 Final Session Aug 2023
Mumbai Day 2 Aug 2023 Jhanas & Q_A Acharya Delson_Armstrong
Mumbai Day 1 Aug 2023 Hindrances Delson Armstrong
Bonhays Sept 2023 Day 9-Noble_Eightfold_Path - Delson Armstrong
Bonhays Sept 2023 Day 8 - Transcendental Dependent Liberation
Bonhays Sept 2023 Day 6 - Dependent Origination Pt 2 -Delson Armstrong
Bonhays Sept 2023 Day 5 - Dependent_Origination_Pt_1
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Secular Buddhism