These last 2 years have been challenging to say the least.
I have met so many that have found a way to thrive or reinvent themselves.
And I've spoken with many who find themselves stuck and unsure how to get going again.
Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship.
As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goals that we have.
Even creating habits can help us start by creating the goals for what we want in life.
I have been partnered with Shaklee for over 22 years, the most clinically proven wellness company in the world, according the Forbes. I believe it with ALL the clinical proof there is about the products.
I share today about a simple way to get started to reset your habits.
What is it that you want?
If you are feeling stuck I encourage you to take a listen. I think you will hear some things to help you get moving again in life and health.
Need a little extra help ?
I offer FREE consultations. Let's connect . I offer my years of expertise and knowledge to offer you the hope you need to get UNSTUCK .
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
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Purchase your own Journey to Joy Journal .
Dr Kari Anderson:Navigating Eating Disorders with Kindness and Mindfulness
Practicing Mindfulness: Simple Ways to Find Joy in Daily Life: Tara Nylese
I See You: Recognizing and Relating to Others' Struggles and finding Joy in the Chaos
Embracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today Cancer
A New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista Crotty
Embracing Your Drama Dragons: A Journey to Resilience and Joy: Kathryn Regganie
Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley
Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024
Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”
Finding Joy After a Lumpectomy: Moyra’s Personal Journey
The Importance of Sleep and Finding Joy in Your Day
Jill Pavlov: Overcoming shame and finding hope in asking for help.
Have you ever gotten a wake up call ? Finding Joy in my cancer diagnosis
Dimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand Photographer
The Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud Drama
From Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ”
Leading Your Own Life: Finding Joy and Letting Go of Control
”Tools for Overcoming Adversity, Taking calculated risks and Living with Joy”: Gayle Keller
Happy 60th birthday to me: 6 Key insights that have helped me find Joy in the Chaos of life.
Discovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee Lopez
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