ADHD and Fitness:
Do you want to learn how fitness can help your ADHD? Barbie Haven is a life-coach, health coach and a co-dependency recovery coach for women. She has been helping people with their health and wellness for over 6 years. She was recently diagnosed with ADHD with the inattentive type.
She talks about why those diagnosed with ADHD benefit from fitness. She also talks about how we can get started and some tips on staying consistent and not quit.
Check this out!
Her Resources:
■ IG: https://www.instagram.com/desired_lives/
■ Email: Barbie@desiredlives.com
Other Resources:
■ Beachbody.com
■ Essentialism: The Disciplined Pursuit of Less by Greg McKeown
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Ep. 81 Is It True, What People Say About ADHD? Dr. Katia & Dr. Yael
Ep. 80 Can Listening to Music Help Our Neurodivergent Children_ Bella Ely
Ep. 79 How Can You Use the ADHD Community to Grow? Godwin Nwafor
Ep. 78 Is Twice Exceptional a Thing and How Is It Connected to ADHD? Day Sanchez
Ep. 77 How Can Someone with ADHD Effectively Manage Boundaries? Netra Norris
Ep. 76 How Can a Person with ADHD Manage Their Time Better? with Patricia Sung
Ep. 75 ADHD and Relationships
Ep. 74 ADHD and Binge Eating
Ep. 73 Neurotypical and Support ADHD
Ep. 72 ADHD and Organizing
Ep. 71 Tasha’s ADHD Journey
Ep. 70 What is Dyslexia, Dysgraphia, Dyscalculia, Dyspraxia and Dysnomia?
Ep. 69 Finding Your Community with Yakini
Ep. 68 How Can Understanding Emotional Intelligence Help with ADHD?
Ep. 67 Why is Movement Important for Children with ADHD?
Ep. 65 Tameka and Her Daughter’s ADHD Journey
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