In this episode, Coach Shangrila talks with Nory who shares her strategies, insights and story about how to meet the IRONMAN cutoff time w/ 10 weeks of training while staying injury free, despite of busy work schedule & no confidence in swimming & cycling.
- How to get stronger on the bike and build confidence in the weaker sports while building volume for Ironman
- How to balance and manage time for training, family and work without getting sick and injured (e.g. 12-hour night shift at work, can’t train on Saturdays)
- What to do when you start doubting yourself. How to keep believing that your goal is possible, despite of an aggressive training timeline when all your friends talk about how they've been training for a year or more.
- Is it possible to finish a Full ironman without completing a full marathon or century ride?
How I overcame ”Sinking Legs” in swimming
How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories
A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher
From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories
How To Become A Fast Swimmer | Motivational Triathlete Stories
Building Swim Confidence in Open Water | Motivational Triathlete Stories
Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories
How To Break Out Of A Swim Plateau | Motivational Triathlete Stories
How To Crush Your 1st Triathlon Race Despite Of Open Water Panic Attacks
Correcting Swim Technique | Motivational Triathlete Stories
Qualifying for IRONMAN 70.3 World Championship on 2nd Half Ironman | Motivational Triathlete Stories
How to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories
5 Practical Tips For A Successful 70.3 When Expecting Hot Weather
From Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!
How to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!
How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories
Training With Family | Motivational Triathlete Stories
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