Sports Therapy Association Podcast
Health & Fitness
On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to matt@thesta.co.uk).
In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy.
The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries.
We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness.
We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross.
Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport.
This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy.
STA Panel In This Episode
Want to be on the STA Panel for future episodes?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk
Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.
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Questions?
Email: matt@thesta.co.uk
STA195: 'Shoulder Assessment: Qualitative vs Quantitative' with special guest Professor Ian Horsley
Ep.194: 'Communication Skills: When To Sit In The Mud' with special guest Ben Whybrow
STA193 'Concussion: Causes, Risks & Treatment' with special guest Nicola Hunt
STA190 'Transforming Your Healthcare Business Model' with special guest Frank Benedetto
STA189 ‘MoveMojo: Fitness for Individuals With Disabilities' with guest Robert Francis
STA188 'How To Set Up A Sports Massage Therapy Business - Part 3: Mobile and Event Work'
STA187 'How To Set Up A Sports Massage Therapy Business - Part 2: Renting A Room'
STA186 'How To Set Up A Sports Massage Therapy Business - Part 1: At Your Home'
STA185 ‘Thoracolumbar Fascia and Lower Back Pain' with special guest Claire Boucher
STA184: 'ASK US ANYTHING! February 2024'
STA183 'Physios vs. Sports Therapists - LIVE Panel Debate'
STA182 'Optimising Communication With Clients & Health Professionals' with guest Andrew McCauley
STA181: 'End-To-End Patient Management With Rehab Guru' with guests David Barrow & Simon Taylor
STA180: ’Team GB Judo: Massage For Recovery’ with special guest Steve Miller
STA179 ’Being a Soft Tissue Therapist in 2024’ with Alex Moore, Imi Testa, Ben Mace-Crossley, Stevie Barr
STA178: ’Christmas 2023 STA Podcast Review’ with Matt Phillips & Gary Benson
STA177 ’Physical Literacy’ with special guest John Scriven of Move Well
STA176 ’Hands On Hub at TherapyExpo’ with AM Mazzieri, Katie Warburton, Jinty Sheerin, Lou Hockings
STA175: ’Reflections On Therapy Expo 2023’ with Matt Phillips, Gary Benson, Georgina James-Staff, Bethan Timmins
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