Meghan Vestal is a Registered Yoga Teacher at the 500-hour level. She completed her 200- and 300-hour trainings consecutively through Dragonfly Yoga & Ayurveda in North Sandwich, New Hampshire. She teaches a multitude of yoga classes outside, in-studio, and online including the Discover Yoga class as part of the Discover Health Movement Membership. Meghan teaches gentle yoga, vinyasa flow, yin yoga, restorative yoga, and beginner yoga. Her philosophy is that everyone can benefit from yoga in some way and that yoga is ultimately the best practice to connect with body, mind, breath, and spirit. In addition to teaching the physical practice of yoga (called asana), Meghan also provides guided meditation and breathwork (pranayama) instruction.
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