Sleep! Almost all of us want more or better sleep. Some of us struggle with it. Especially during the menopausal journey. And you sure can’t create your kick ass next chapter when you’re dragging your see through the day. So todays episode is all about sleep! I
I really struggled with insomnia and constant wale ups during my menopausal journey. Not having enough energy to get through the day to only lay awake all night was truly awful. I became obsessed with sleep. I thought about all day, I read all the latest research, tried all the supplements and wore the sleep devices and still couldn’t get relief. I finally did but it was a long road.
Thats why I’m excited to share my guest today, Dr. Shelby Harris. She is a behavioural sleep expert who shares her insights, tips and strategies (some of which might sound counter intuitive) for how we can improve our sleep.
We talk about:
If you find yourself struggling with sleep issues, you’re going to want to listen to this one.
Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments.
Dr. Harris has been an invited columnist for the New York Times "Consults Blog," Dr. Oz's website "You Beauty," and Psychology Today and is frequently quoted in the media, including such publications as The New York Times, The Huffington Post, The New Yorker, Wall Street Journal, O Magazine, and New York Magazine. She has appeared on the Today Show, World News with Diane Sawyer, Good Morning America, ABC7-NY's Eyewitness News, CBS News and ABC's Primetime: Live.
She is also the author of a book called The woman’s guide to overcoming insomnia.
https://www.drshelbyharris.com/
https://www.amazon.com/Womens-Guide-Overcoming-Insomnia-Medication/dp/0393711617/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1661444774&sr=8-1
Embracing Our Natural Beauty with Alexis Eizinas
Beyond Limits - Jennifer Cooper's Revolution at Jennifer Magazine
Judgment Detox with Sally Arnold
Challenging societal norms of beauty and Age with Robin Bobbé
Finding your Authentic Voice with Doreen Downing
Emotional Resiliency for Midlife
Changing The Menopause Conversation
How Strength Training Can Transform Your Life.
How Clutter Is Keeping You From Your Goals and Dreams
Following Your Intuition Into The Unknown
How Forty Drinks Changed Her Life
Why I Don’t Like Sex Any More
The Power of Community in Times of Need
Embracing Experience: Tackling Imposter Complex as We Age
Unconventional Relationships in Midlife
Scaling your dreams with Dierdre Wolownick
Overcoming Procrastination
Being Bold and Taking Risks in Midlife
Women at War With Their Bodies
Life Advice is Dating advice
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب