Janet Birkmyre began her career racing as a track cyclist in her mid-30s and won her first elite medal at the age of 40. She went on to win three elite National Championship titles and multiple masters World and European titles. Now at 55, Janet is continuing to improve her times and fitness, and she is a champion of women continuing to enjoy and excel at sport at any age.
In this episode, the conversation covers Janet’s experience of perimenopause and menopause and taking HRT. As an elite athlete however, there are sanctions for Janet if she takes testosterone replacement as there are currently no exemptions to the regulations for therapeutic use in women, only for men. Janet shares her frustration at the unfair choice imposed on her of continuing with the sport she loves and excels in or replacing her low testosterone levels to help with her ongoing menopausal symptoms.
Janet’s three positive steps to improve health through exercise:
So whatever you look like, whatever you’re wearing, be active and enjoy it!
Follow Janet on Instagram @janbirkmyre_torq_track_cycling
255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James
254 - Dr Louise’s new paperback book: what’s new and who’s it for?
253 - Coping with the perimenopause when you’re a carer
252 - Bryony Gordon: mental health, hormones and witchy magic
251 - Kate Muir: everything you need to know about hormones but were afraid to ask
250 - Testosterone: the missing piece of the jigsaw?
249 - Dr Mary Claire Haver: on a mission to demystify menopause
248 - The menopause brain: why it might be feeling strange and what you can do about it
247 - Addiction and menopause
246 - Postnatal depression, PMDD and menopause: Wendy’s hormone journey
245 - How medicine has failed women, with author Elinor Cleghorn
244 - Hot flush drug fezolinetant
243 - Contraception during perimenopause: HRT, the pill and the Mirena coil
242 - Sex, hormones and the menopause
241 - Women, ADHD and hormones
240 - Creating long-lasting food habits for better health
239 - Challenging NICE's draft menopause guidance
238 - New Year, new mindset – why movement matters more than exercise
237 - The juggling act: how to navigate menopause and midlife
236 - Menopause in overlooked communities
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