I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal.
In 2020 he ran over 4000 miles.
100 Miles with zero calories...
...need I say more - its an epic start to 2021 for the Elemental Health Podcast
Join the conversation today and find out the what, when and hows of Mike's drivers and methods.
Favourite bits:
Mike's journey from broken back to running again and surpassing all his old targets.
Finding a new way to explore and compete in 2020.
Breaking down how to bit off such massive goals.
The upcoming docu-film about Mike's transformation and the epic scenery it will include.
As always, like, subscribe but most of all share with your friends (a review on your favourite app would be great as well!).
Find Mike and his athletic coaching here:
https://www.instagram.com/thelowcarbrunner/
https://lowcarb-runner.com/
Find Nick here:
https://www.instagram.com/elemental_nick
https://elementalhealth.co
https://twitter.com/elemental_nick
EHP57 | How to build an effective and focused workouts
Quickest Way To Fail (in fitness and life)
EHP | 55. Breaking Fitness Boundaries: Ice Baths, High-Tech Trends, and Epic Fitness Challenges Ahead!
EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.
Drop The Fat - Nutrition Challenge Day7
Drop The Fat - Nutrition Challenge Day 6
Drop The Fat - Nutrition Challenge Day 5
Drop The Fat - Nutrition Challenge Day 4
Drop The Fat - Nutrition Challenge Day 3
Drop The Fat - Nutrition Challenge Day 2
Drop The Fat - Nutrition Challenge Day 1
EHP 53 -The positve edge you need to win in the gym..
EP 51 | Sustainable Fat Loss - Avoid hunger signals when dropping fat
EP 50 | Staying the Course
Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt
Don’t Let Christmas Beat You...And Avoid The Nonsense!
Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt
The 800 lbs man - Justin Willoughby
Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi
Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt
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