Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about what intermittent fasting is, some of it's benefits, and how you can add it into your daily routine.
You can also find more on this topic at herinspiredfitness.com
Want to connect? Find me over at herinspiredjourney@gmail.com and send your questions my way!
Jump in and enjoy!
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Living Well: Mastering Wellness, Fitness, and Aging Gracefully with Phil Farmer
Meet Sara Laurence: Our Third Co-Host's Journey through Hunting, Archery, and Fitness
Living Out Your Passions with Artist Elena Johnson
Wyoming Adventures with Laci Martoglio: Breaking Stereotypes, Embracing Passion, and Finding Community on Women's Guided Packing Trips
Thriving in the Wild: Backcountry Health with Physical Therapist Rob Minturn
Ivory Outdoors: A Hunter's Journey of Healing and Heritage
Wilderness Warrior: Teagan's Journey of Resilience from Bear Hunting to USA Special Olympics Despite Her Life Changing Disability
Through The Lens of Photographer Shanelle Riley: Capturing Wildlife’s Wonders and Reflections on Self Growth
Beyond Limits: A Father-Daughter's Story of Embracing Life Fully with Kurt Lockwood
Outdoor Passion, Backpacking Wisdom, and Risk Mitigation with Joy Seward of RecPak
Transformations: A Journey Through Prison, Faith, and Elk Hunts with Brandon Potts (part 2)
From Mushers to Entrepreneurs: The Captivating Alaska Journey of Ryne Olson
A Journey of Growth: Exploring Mentorship, Emotional Resilience, and Adventure with Jerry Bolkan
Exploring Aviation, Empowerment and the Alaskan Outdoors with Melissa Castle
Roaming with Kelly Reynolds: Our Bold & Adventurous Second Co-Host!
Venturing Out: Kindness, Innovation, and Outdoor Pursuits with Armando Martinez of Bow Hitch
Wilderness Wisdom: Embracing Change, Building Confidence, and Exploring Alaska's Beauty with Nicole Ruesink
Defending Hunting & Conservation with Dan Gates of CRWM co-hosted by Heidi Stout
How to be a Better Archer - 15 Tips for Consistent Shooting with Courtney Prete
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