Please watch this episode on YouTube to see all the running shoes I tried out.
In this episode, Elliott Farris of RunOn! Richardson gives me a shoe fitting for a new pair of running shoes. I have been buying the same size running shoe for over a decade, assuming I was wearing the ideal size. Elliott takes me to school not only on sizing for running shoes (which is very different in comparison to other shoe types, like dress shoes), but also on the tradeoffs between the structure and function of specific running shoe types, like a neutral shoe designed for someone doing more shorter/faster running, and a motion control shoe with some extra cushion designed for someone doing marathon or ultramarathon training. Your feet are unique, as is your stride, foot placement when you contact the ground, and many, many other training variables. It's worth it to get a shoe that addresses these individual variables!
Follow RunOn! Richardson on Instagram: @run_on_richardson
Podcast Episode #127: Jeff Cunningham (Bat City Track Club) on Half/Full Marathon Training & Racing
Podcast Episode #126: Sergio Reyes & Lessons from a Long Career & Staying Competitive at every Stage
Podcast Episode# 125: Matt Fox of Sweat Elite on Training, Racing, & Lessons Learned From The Pro’s
Podcast Episode #124: Jacob Thomson on Professional Training & Racing, & Youth Development
Podcast Episode #123: Coach Jay Utermann‘s Sports Nutrition Pyramid
Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
Podcast Episode #121: Hormonal Nutrition: Ghrelin
Podcast Episode #120: Tom Rapp and Developing Elite High School Distance Runners
Podcast Episode #119: Hormonal Nutrition: Leptin
Podcast Episode #116: Hormonal Nutrition: Adiponectin
Podcast Episode #115: Brett Cummins on Baseball Training, Assessments, & Posture/Hips/Shoulders
Podcast Episode #114: Hormonal Nutrition: Insulin
Podcast Episode #113: Book Review: Takeaways from Running With The Buffaloes
Podcast Episode #112: My Message to This Season's Cross Country Athletes: Priorities & Commitments
Podcast Episode #111: Elliott Farris on Peaking, Tapering, & How to Run Fastest When it Matters
Podcast Episode #110: Luke Scribner on How to Build & Coach a Successful Endurance Running Program
Podcast Episode #109: Steven Machek & Dillon Harris on Theacrine as a Caffeine Alternative
Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
Podcast Episode #107: Ambrose Coleman and a Full Assessment
Podcast Episode #106: Olympic Trials, Beef Burritos, and Euro 2020
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