Welcome! and Thank you for listening.
Osteoporosis is a diagnosis that is said to just happen. You wake up one day and get the diagnosis. Sometimes people fall first, but largely the diagnosis is made by a DEXA scan. So now what do you do? Medication ? Supplements? I have a better solution. Prevention and personal intervention.
Prevention starts young. Lessing the disease
later. Avoiding complications starts now. I will discuss what to eat and how to move as great alternative therapies.
Ackee.... Mamey sapote... two fruits I will be sharing stories of this podcast. Warning! Don't eat without reading the directions. That said don't miss out on a one of natures greatest surprises.
Thank you for listening.
Email me at jami@doctordulaney.com
Check out the practice and sign up for the newsletter at doctordulaney.com
https://newsroom.heart.org/news/eating-two-servings-of-avocados-a-week-linked-to-lower-risk-of-cardiovascular-disease
https://www.healthline.com/nutrition/vegan-calcium-sources
https://www.sciencedaily.com/releases/2016/04/160419104228.htm
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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