One thing that is important to all of us is achieving a healthy work/life balance. It can be a tough thing to create because of the structure of a traditional work week. For entrepreneurs, it can be even harder to attain because of the demands of our businesses. Having more time and energy to spend with your family, friends, and just building your own life is important for your mental and emotional health.
On this episode of Vibrant Life Allies, I spoke with Cailen Ascher, who is a personal growth and business coach. She is a veteran entrepreneur and has a wealth of experience helping business owners create and grow their businesses. Cailen follows a 3 day work week and explains how this has allowed her to create more time for her loved ones, maximize productivity, and reach her goals without burning out. Lots of valuable information on creating space for you, your family, and business that you don't want to miss!
Highlights
Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Cailen:
Connect with Lisa:
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Rediscovering your Greatness with Dr. Victor Manzo Jr.
Working in the Transformational Space with Matilda Wand
Managing and Marketing Your Brand with James Neilson-Watt
Healthy Weight Loss with Heather McConochie
Mastering Your Money, Muscles & Mindset with Carly Minton
Understanding the Power of Intent in Your Life with Dr. Ian Brooks
Forming Strong Female Friendships with Lauren Kubat
Finding Balance with Ana Vucetic
System Based Solutions with Adeyinka Adegbenle
Dealing with Societal Pressures with Dean Brown
Spirituality and Business with Brett Chinn
Quitting to Win with Coonoor Behal
The Power of Forgiveness with Arianna Zabriskie
Becoming Unstuck with Yelena Kuzmina
Building Sustainable Healthy Habits with Melissa Linke
How Ghostwriting Can Help Grow Your Brand With Eli Gonzalez
The Benefits of Wellness Coaching with Dr. Kim Foster
Gamifying Life with Haylee Kalani
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